{"id":33620,"date":"2024-12-04T18:55:48","date_gmt":"2024-12-04T17:55:48","guid":{"rendered":"https:\/\/www.epicerieretzaunee.fr\/?p=33620"},"modified":"2025-03-12T22:01:59","modified_gmt":"2025-03-12T21:01:59","slug":"soupe-lentilles-corail-coco-butternut","status":"publish","type":"post","link":"https:\/\/www.epicerieretzaunee.fr\/?p=33620","title":{"rendered":"Soupe aux lentilles corail, lait de coco"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"33620\" class=\"elementor elementor-33620\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-007df36 e-flex e-con-boxed e-con e-parent\" data-id=\"007df36\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b721373 elementor-widget elementor-widget-heading\" data-id=\"b721373\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SOUPE AUX LENTILLES CORAIL, LAIT DE COCO ET BUTTERNUT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b6e19a e-flex e-con-boxed e-con e-parent\" data-id=\"2b6e19a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8eb3ac elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"c8eb3ac\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path 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href=\"https:\/\/www.epicerieretzaunee.fr\/?cat=21\" class=\"elementor-item\" tabindex=\"-1\">Recettes<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-33569\"><a href=\"https:\/\/www.epicerieretzaunee.fr\/?cat=22\" class=\"elementor-item\" tabindex=\"-1\">Engagements<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24bfec7 e-flex e-con-boxed e-con e-parent\" data-id=\"24bfec7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbbfccc elementor-widget elementor-widget-image\" data-id=\"dbbfccc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"566\" src=\"https:\/\/www.epicerieretzaunee.fr\/wp-content\/uploads\/2024\/11\/Paniers-fruits-legumes-48-1024x724.png\" class=\"attachment-large size-large wp-image-31389\" alt=\"photo recette Soupe aux lentilles corail, lait de coco et butternut\" srcset=\"https:\/\/www.epicerieretzaunee.fr\/wp-content\/uploads\/2024\/11\/Paniers-fruits-legumes-48-1024x724.png 1024w, https:\/\/www.epicerieretzaunee.fr\/wp-content\/uploads\/2024\/11\/Paniers-fruits-legumes-48-300x212.png 300w, https:\/\/www.epicerieretzaunee.fr\/wp-content\/uploads\/2024\/11\/Paniers-fruits-legumes-48-768x543.png 768w, https:\/\/www.epicerieretzaunee.fr\/wp-content\/uploads\/2024\/11\/Paniers-fruits-legumes-48-1536x1086.png 1536w, https:\/\/www.epicerieretzaunee.fr\/wp-content\/uploads\/2024\/11\/Paniers-fruits-legumes-48.png 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e47a7e7 e-flex e-con-boxed e-con e-parent\" data-id=\"e47a7e7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec8abe9 elementor-widget elementor-widget-text-editor\" data-id=\"ec8abe9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Envie d\u2019une recette r\u00e9confortante qui fait du bien au corps et au moral ? Ne cherchez plus, on l\u2019a d\u00e9nich\u00e9e : aussi moelleuse qu\u2019un coussin, douce comme une caresse et chaleureuse comme un chocolat chaud, cette soupe aux \u00e9pices se savoure devant une bonne s\u00e9rie\u2026 ou fait sensation aupr\u00e8s de vos invit\u00e9s !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db0139a elementor-widget elementor-widget-text-editor\" data-id=\"db0139a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pr\u00e9paration : 15 min<br \/>Cuisson : 25 min<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0b0d847 e-flex e-con-boxed e-con e-parent\" data-id=\"0b0d847\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e6c793 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7e6c793\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-utensils\" viewBox=\"0 0 416 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.9 15.2c.8 4.7 16.1 94.5 16.1 128.8 0 52.3-27.8 89.6-68.9 104.6L168 486.7c.7 13.7-10.2 25.3-24 25.3H80c-13.7 0-24.7-11.5-24-25.3l12.9-238.1C27.7 233.6 0 196.2 0 144 0 109.6 15.3 19.9 16.1 15.2 19.3-5.1 61.4-5.4 64 16.3v141.2c1.3 3.4 15.1 3.2 16 0 1.4-25.3 7.9-139.2 8-141.8 3.3-20.8 44.7-20.8 47.9 0 .2 2.7 6.6 116.5 8 141.8.9 3.2 14.8 3.4 16 0V16.3c2.6-21.6 44.8-21.4 48-1.1zm119.2 285.7l-15 185.1c-1.2 14 9.9 26 23.9 26h56c13.3 0 24-10.7 24-24V24c0-13.2-10.7-24-24-24-82.5 0-221.4 178.5-64.9 300.9z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f403590 elementor-widget elementor-widget-text-editor\" data-id=\"f403590\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingr\u00e9dients pour 6 personnes<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac3eb52 e-flex e-con-boxed e-con e-parent\" data-id=\"ac3eb52\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efe504c elementor-widget elementor-widget-text-editor\" data-id=\"efe504c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>1\/2 courge Butternut bio<\/li><li>200 g de lentilles corail<\/li><li>2 petites carottes<\/li><li>1 oignon<\/li><li>1 gousse d\u2019ail<\/li><li>3 cm de gingembre frais<\/li><li>lait de coco en poudre<\/li><li>1 pinc\u00e9e de 4 \u00e9pices<\/li><li>Huile d\u2019olive, sel, poivre<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc1ed16 e-flex e-con-boxed e-con e-parent\" data-id=\"cc1ed16\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d1d491 elementor-widget elementor-widget-text-editor\" data-id=\"4d1d491\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pr\u00e9paration<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af41385 e-flex e-con-boxed e-con e-parent\" data-id=\"af41385\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d251c5 elementor-widget elementor-widget-text-editor\" data-id=\"4d251c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pr\u00e9parez la base aromatique : \u00e9pluchez l\u2019oignon, l\u2019ail et les carottes. Coupez l\u2019oignon et l\u2019ail grossi\u00e8rement, et d\u00e9coupez les carottes en d\u00e9s d\u2019environ 1 cm. Faites-les revenir \u00e0 feu moyen dans une casserole avec un filet d\u2019huile d\u2019olive. \u00c9pluchez le gingembre, r\u00e2pez-les au-dessus de la casserole et m\u00e9langez bien, puis ajoutez une pinc\u00e9e de 4 \u00e9pices.<\/p><p>Pendant ce temps, brossez la courge sous un filet d\u2019eau, d\u00e9coupez-la en petits d\u00e9s, et ajoutez-les \u00e0 la casserole. Remuez, puis versez la poudre de lait de coco et ajoutez environ 1,5 fois son volume d\u2019eau (utilisez la bo\u00eete de conserve pour mesurer). M\u00e9langez d\u00e9licatement. Lorsque le liquide commence \u00e0 bouillir, ajoutez les lentilles corail. Laissez cuire environ 15 minutes, jusqu\u2019\u00e0 ce que les l\u00e9gumes soient tendres.<\/p><p>Retirez la casserole du feu et mixez finement avec un mixeur plongeant ou un blender. Salez, poivrez avant de servir. D\u00e9gustez bien chaud.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e90ecc1 e-flex e-con-boxed e-con e-parent\" data-id=\"e90ecc1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5b14a2 elementor-widget elementor-widget-image\" data-id=\"a5b14a2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.epicerieretzaunee.fr\/wp-content\/uploads\/elementor\/thumbs\/push-pin-qy0gcwgpu5v2vhco6e51qmfru2eykt763ddd3xa4j8.png\" title=\"push-pin\" alt=\"Push Pins png\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-119d00f elementor-widget elementor-widget-text-editor\" data-id=\"119d00f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Astuce<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a5397a4 e-flex e-con-boxed e-con e-parent\" data-id=\"a5397a4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97f8518 elementor-widget elementor-widget-text-editor\" data-id=\"97f8518\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour \u00e9viter le gaspillage et profiter pleinement de la courge, vous pouvez griller ses graines et en parsemer la soupe au moment de servir. Pour cela, pr\u00e9parez la soupe la veille. Rincez les graines \u00e0 l\u2019eau, s\u00e9chez-les soigneusement, puis \u00e9talez-les sur un linge propre et laissez-les reposer toute la nuit. Le lendemain, faites-les r\u00f4tir dans un four pr\u00e9chauff\u00e9 \u00e0 180\u00b0C pendant 25 minutes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-474016e e-flex e-con-boxed e-con e-parent\" data-id=\"474016e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c206f1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5c206f1\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72557e25 e-flex e-con-boxed e-con e-parent\" data-id=\"72557e25\" 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Ne cherchez plus, on l\u2019a d\u00e9nich\u00e9e : aussi moelleuse qu\u2019un coussin, douce comme une caresse et chaleureuse comme un chocolat chaud, cette soupe aux \u00e9pices se savoure devant une bonne s\u00e9rie\u2026 ou [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":31389,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[21,1],"tags":[60,72,58,67,56,65,71,64,75,55,68,61,73,62,57,59,74,47,69,63,70,54,66],"class_list":["post-33620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-gourmandes-pour-toutes-les-occasions-retzaunee-epicerie-garnitures","category-tous","tag-ail","tag-anti-gaspillage","tag-carottes","tag-comfort-food","tag-courge-butternut","tag-cuisine-bio","tag-cuisine-saine","tag-cuisine-vegetarienne","tag-entree-chaude","tag-epices","tag-facile-a-preparer","tag-gingembre","tag-graines-de-courge","tag-lait-de-coco","tag-lentilles-corail","tag-oignon","tag-preparation-pour-6-personnes","tag-recette-dhiver","tag-recette-rapide","tag-reconfortant","tag-repas-chaleureux","tag-soupe","tag-soupe-epicee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Soupe aux lentilles corail, lait de coco - epicerie.retzaunee<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soupe aux lentilles corail, lait de coco - epicerie.retzaunee\" \/>\n<meta property=\"og:description\" content=\"SOUPE AUX LENTILLES CORAIL, LAIT DE COCO ET BUTTERNUT Envie d\u2019une recette r\u00e9confortante qui fait du bien au corps et au moral ? 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